Plate-loaded equipment is a form of strength training that uses weight plates to create resistance as the user lifts or pushes. The isolation of individual muscles is ideal for bodybuilding or rehabilitation. Individuals can add or remove plates to alter the intensity of their workout, allowing for more personalized workouts suitable for many fitness levels.
Various plate-loaded machines are available, including chest, leg, and squat machines. Let’s explore the benefits of having plate-loaded equipment in your fitness center.
Controlled Progression for Users
Users can determine the machine’s resistance by loading 2.5-, 5-, or 10-pound plates, allowing for gradual strength gains over time. This precision helps ensure that workouts remain challenging yet attainable, minimizing the risk of injury from overly ambitious weight increases.
Controlled progression is also beneficial for beginners new to strength training who aren’t ready to lift heavier weights. They can start with no plates, do a few reps to practice the motion, and then add light weights once they feel comfortable.
Natural Range of Motion
Plate-loaded equipment accommodates the body’s natural range of motion, making exercises feel smooth and intuitive. By lifting weights naturally, users work the correct muscle groups and reduce the risk of strain.
Versatility in Type
As we explained, there are numerous types of plate-loaded machines that allow gym members to work with every muscle group to achieve a balanced routine. These include machines designed for:
Pro Tip
TRUE Fitness sells various types of commercial plate-loaded gym equipment, providing members with the resources they need for a full-body workout. Explore our selection today to see which machines would be best for your gym!
Customizable Workouts
Everyone who uses the machine will have different goals, restrictions, and strength levels. As each user sets up the machine, they can add or remove weight plates to adjust the resistance to their specific needs.
Likewise, individuals can select specific plates based on weight. If someone wants to lift 25 pounds, they may use two 10-pound plates and one 5-pound plate; alternatively, they could use a single 25-pound plate. The former option allows users to start their first set with 25 pounds and easily decrease it if needed.
Durability
Generally, manufacturers make plate-loaded equipment with heavy-duty steel to withstand years of regular use without compromising performance or safety. The absence of complex mechanical parts, like cables or pulleys, reduces the chances of malfunction. This durability contributes to uninterrupted user workouts.
Cost-Effective
Plate-loaded equipment represents excellent value compared to other gym machinery. Its simplicity and affordability make it a practical option for many fitness spaces.
Moreover, their longevity ensures ample cost savings. Intricate machines that may require frequent repairs or part replacements. However, plate-loaded machines are durable and long-lasting with their straightforward design.
Easy Maintenance
Maintaining plate-loaded equipment requires minimal effort. Regular cleaning and occasional lubrication of joints and axles are sufficient to keep the equipment functioning.
Additionally, their sturdy construction minimizes the need for frequent servicing. Gym operators benefit particularly from this low-maintenance attribute, which decreases downtime for equipment repairs.
Safe Alternative to Free Weights
For people who worry about gym safety, plate-loaded machines offer a safer alternative to free weights. Free weights require considerable skill and balance. Plate-loaded equipment guides users through a fixed range of motion, reducing the risk of improper form or injury and providing stability during each exercise.
Additionally, these machines commonly include built-in safety mechanisms like catch bars to prevent accidents in case of equipment misuse or muscle fatigue. If an individual trains using free weights without a spotter, their safety could be in jeopardy. Plate-loaded machines provide safety and peace of mind during exercise.
Tips for Buying Plate-Loaded Equipment
Every fitness center has a wide range of needs, from the type of clientele they serve to the space available to the variety of workouts offered. Carefully consider the following factors when selecting plate-loaded equipment to guarantee it meets your gym’s specific requirements and provides the best experience for your members.
Here are a few tips to remember as you shop for this type of equipment:
Evaluate the Facility’s Layout
Measure the size of the fitness center. Then, conduct an inventory of the equipment you currently have.
If there’s a designated weight-lifting zone, note where you could fit plate-loaded equipment; you may have to move existing machines to make room. As you analyze the layout, ensure there’s sufficient clearance around the equipment for easy access during workouts.
Don’t Go for the Cheaper Option
It’s important to establish a budget before purchasing new equipment. However, when considering the cost of plate-loaded equipment, remember that a low price doesn’t always equate to high quality. Invest in durable machines from reputable manufacturers rather than choosing cheap options that are more likely to have weak performance and safety issues.
Consider Your Members’ Needs
Understanding your target audience and their fitness goals will affect the type of plate-loaded equipment you select. Evaluate the current demographics of your facility. From there, select a few high-quality machines that will satisfy the most common exercises among your members.
Pro Tip
To help your members activate various muscle groups, buy several types of plate-loaded machines, such as a chest press, ab crunch, and squat press. TRUE’s Palladium Series line offers a wide range of plate-loaded equipment to create a diverse strength zone.
Maintenance and Warranty
As previously mentioned, plate-loaded equipment is generally low maintenance, but that doesn’t mean you should avoid caring for it. When you shop for machines, consider the warranties offered by different manufacturers. Look for warranties that include parts and labor for at least a few years to protect your investment.
Contact TRUE Fitness
As a leading manufacturer of high-quality fitness equipment, TRUE Fitness offers a range of plate-loaded equipment to help you build a well-equipped, versatile gym. If you have questions or need help planning your facility, our team can help you find the equipment you need. Contact us today to learn more about our products and how we can improve your facility.