Cardiovascular exercises can be accomplished anywhere and at any time with the help of home fitness equipment such as TRUE treadmills, TRUE ellipticals, and TRUE stationary bikes. These home fitness equipment pieces have been adapted to now include different programs that allow each person to personalize their workout so that they can exercise the way they desire. Completing workouts on the elliptical, treadmill, and stationary bike can be difficult on the legs and the lower body, which is why it is important to remember to also find different ways to work and strengthen the upper body. Strengthening the upper body can be accomplished on machines like the elliptical, ones that incorporate the arms while it moves the legs, or by lifting weights and doing other standard strength training exercises. Regardless of the equipment being used to strengthen the upper and lower bodies, as long as the heart rate is raised and physical exertion is required; your body is getting a workout and thus becoming stronger, happier and ultimately much healthier. Exercise is important to your health for many reasons; not only does it keep you in physical shape, but it enhances and strengthens your mental aptitudes as well. There are many different ways to stay in physical shape, but the key is to remain active by doing activities that you enjoy and that best strengthen the parts of your body that need to be stronger. By participating in activities that you enjoy you will be more motivated to work hard and you will be happier as you work out. The benefits of working out are endless, and it turns out that sometimes the most difficult part is finding the right workouts and the correct home fitness equipment to use, to ensure complete happiness and enjoyment in your workouts. The act of exercising also triggers the release of endorphins, which create a sense or a feeling of happiness. These endorphins help naturally maintain good moods as well as mental health. Maintaining mental health is in many ways just as important as physical health, and it is finding the balance of both that is the ultimate goal.