
Blog
The latest from True Fitness
Explore facility tips, education articles, and more about our equipment and the fitness industry.


The Science Behind Stair Climbing: Why It’s a Great Workout
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Top Features To Look For in Commercial Recumbent Bikes
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The Role of Fitness Equipment in YMCA Youth Programs
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10 Best Selectorized Weight Machine Exercises
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Designing the Ultimate Commercial Weight Room
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8 Proven Treadmill Running Tips for Better Results
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A Step-by-Step Guide to Safe Treadmill Use
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Why Incline Training with TRUE’s Alpine Runner Delivers Real Results
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Upgrade Your Gym With the Best Commercial Cardio Equipment
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Essential Gym Equipment for Starting a New Fitness Facility
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High-Intensity Cardio: A Path to Better Fitness
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Top Plate Loaded Machines Every Gym Must Have
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Top Features to Look for in a Commercial Stair Climber
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How To Choose the Right Commercial Quality Exercise Bike
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Why TRUE Ellipticals Are the Best Choice for Health Clubs
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Upgrade Your Gym’s Treadmills for Better ROI
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YMCA Gym Equipment for Cross-Training: Tips and Tricks
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The Best Selectorized Equipment Your Gym Should Have
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The Role of Strength Equipment in Rehab and Injury Recovery
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The Benefits of Having Plate-Loaded Equipment
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How To Do a HIIT Workout on a Treadmill?
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Troubleshooting and Repairing Common Cardio Equipment Issues
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The Top 8 Treadmill Workouts for Beginners
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EGYM
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How To Choose Quality Exercise Equipment for Your Gym
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Why You Should Add a Gym to Your Hospital
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Customize Cardio Series With 4 New Console Options
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5 Essential Cardio Pieces for Your Health Club
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Why It’s Important To Have Leg Press Machines at the Gym
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Difference Between Commercial Treadmill and Elliptical
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7 Benefits of Having a Cycle Class at Your Facility
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How To Increase Your Gym Membership Sales
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How To Scale a Personal Training Business
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List of Cardio Workout Machines to Have at the Gym
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Differences Between Commercial vs. Home Strength Machines
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Everything To Look for in a Commercial Treadmill
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TRUE’S Values
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The Evolution and Development of the Treadmill
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Benefits of Having Versatile Gym Machines
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New TRUE Cardio Series
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Why Community Centers Need Low-Impact Gym Equipment
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8 Types of Commercial Gym Machines for Advanced Users
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Equipment Spotlight: Palladium Plate Loaded
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The Origins of the Elliptical Training Machine
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The Evolution of Strength Workout Machines for YMCAs
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How To Incorporate Strength Training Programs at Your Gym
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Strength Training Equipment for Seniors: 7 Effective Options
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Types of Commercial Strength Machines for Physical Therapy
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Leasing vs. Buying Strength Training Equipment: Pros & Cons
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The Role of Aesthetics in Strength Training Equipment Design
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Free Weights vs. Machines: Which Is Better for Your Gym?
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What Features Should You Look for in a Commercial Treadmill?
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What To Expect When Buying Commercial Gym Equipment
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7 Benefits of Workout Facilities on College Campuses
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Upright vs. Recumbent Bikes: Which One To Buy for Your YMCA
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Why You Should Add Workout Machines to Senior Homes
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Why Your Complex Should Have Cardio Machines
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9 Leg Machines Every Commercial Gym Needs
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Must-Have Arm Strength Equipment for Your Health Club
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4 Tips on Picking Which Treadmill to Buy for Your Complex
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Research of College Students Who Work Out at School
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3 Steps When Starting Your Own YMCA Business
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Reasons To Have Leg Curl Machines at Your Commercial Gym
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Different Types of Cardio Machines Every Gym Should Have
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Why Colleges Should Invest in Workout Equipment
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Ultimate Guide To Running a Successful YMCA Business
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Must-Have Strength Equipment You Need at Health Clubs
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Why Strength Training Equipment Is Important for Colleges
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Benefits of Upgrading Your Cardio Machines
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7 Tips for Maintaining Your Health Club Equipment
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How To Design a Gym for Your Apartment Complex
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Types of Fitness Equipment Needed for a Fire Department
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The Different Types of Exercise Bikes and Their Benefits
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Commercial Gym Floor Plans: How To Set Up Your Gym
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The Benefits of Exercise for College Students
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Signs Your Gym Needs New Selectorized Strength Equipment
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Why Your Gym Needs a Designated Stretching Area
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Plate-Loaded vs. Selectorized Strength Equipment
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4 Things To Consider When Designing Your Cardio Area
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Layout Solutions for Small Fitness Facilities
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4 Ways To Build a Strong Community in Your YMCA Gym
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3 Ways To Take Your YMCA Gym to the Next Level
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The Importance of Preventative Maintenance for Gym Equipment
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How To Enhance Your Gym’s Group Training Programs
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Top Things People Look for When Choosing a Gym
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West Wood Club Upgrades Gym Equipment Standards With TRUE Fitness
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Equipment Spotlight: Selectorized Equipment
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The Keys to Creating a Balanced Fitness Facility
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5 Tips for Bringing New Fitness Equipment Into Your Gym
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6 Strength Equipment Essentials for Your Commercial Gym
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4 Ways Employers Can Promote Workplace Wellness
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The Best Exercise Equipment for Your Physical Therapy Clinic
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TRUE Fitness Welcomes Chris Van Harte as National and Key Accounts Manager
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Avoid Pickleball Injuries With The TRUE Fitness Pickleball Protocol
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6 Mistakes To Avoid When Buying New Commercial Gym Equipment
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TRUE Fitness Announces New Sales Organizational Structure
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How To Keep Your Commercial Gym Equipment Clean & Functional
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The Importance of University Fitness Equipment
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Belt vs. Slat Treadmill: What’s the Difference?
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Equipment Spotlight: TRUE Fitness Stryker Slat Treadmill
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4 Benefits of Offering Group Training Programs at Your Gym
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6 Reasons To Build a Workout Center for Your Apartment Complex
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Top Products For Your YMCA
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STEP BY STEP: TRUE® PALISADE CLIMBER
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TRUE Supports Military And Government
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Your Members Aren’t The Only Ones Making Gains
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