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Full Body Press Composite Motion Study

The findings of a study conducted by The LAB suggest that the True Fitness Full Body Press is superior at eliciting greater workloads in both novice and expert users in a single set versus a traditional full body press. Additionally, when incorporating the Full Body Press into a one hour workout protocol, users experienced greater caloric output as compared to incorporating a traditional full body press.The shift to carbohydrate (CHO) during both the single set as well as the workout routine may indicate greater utilization of fast twitch fibers. This greater utilization of fast twitch fibers would have implications on the maintenance and improvement of strength as well as improvements in power and speed.

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