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Episode 10 – The Symposium Series by TRUE Learning Collective – TRUE Stretch With Gary Gray

Join us for a continued look at the TRUE Stretch with Dr. Gary Gray, PT, FAFS, founder of the Gray Institute and designer of the TRUE Stretch. He will explain the principles and techniques behind the Stretch and expand on how it proves to be revolutionary in flexibility training. An important episode for trainers and coaches, Dr. Gray will give background on why the TRUE Stretch was invented and designed the way it is, how we take advantage of understanding human movement to facilitate functional flexibility, and what these various movements within the Stretch look like.