When you think of the muscles necessary for cycling, you probably think of the leg muscles. Quads, hamstrings and calves all need to be strong to power your forward, whether you’re on a road bike or commercial exercise bikes. The other muscle group that needs to be in shape for the best cycling experience is the core. The core consists of the muscles in your midsection both in the front and the back and it’s known as “the powerhouse” it’s where all of power emanates from. They are necessary for good balance, which is an important part of staying upright on a bike. Core strength also helps with endurance exercise like cycling. To have the best ride possible on a commercial fitness equipment like a True LC900 Upright Bike, performing core exercises to make those muscles stronger will help you become a better cyclist and a better overall athlete. Core exercises to make you a stronger cyclist Wall sits: These are great because they work both the core and the leg muscles. To perform a wall sit:
Plank: Planks work the core as well the rest of the body. They are one of the best core exercises you can do. To perform a plank:
Russian Twists: These work your oblique muscles, the side ab muscles. To perform Russian twists:
Superman: This exercise works the back muscles, which are important to balance out the strength in the core. To perform superman: