The most successful gyms have various equipment to cater to their members’ diverse needs and goals, and selectorized equipment is a must-have. Selectorized equipment has a weight stack with a pin-selection mechanism connected to the machine that users can easily adjust to their desired weight. Unlike plated equipment, users don’t have to get up and grab or remove gear to alter the weight they’ll lift or push.
Buying equipment for your gym can be expensive, so spending your money on the right options is crucial. This guide details the best selectorized equipment your gym should have.
Lat Pulldown Machine
A lat pulldown machine helps work the upper body. It mainly targets the latissimus dorsi but also engages the traps, biceps, and rear shoulders. These machines have a seat or bench for users to sit on and pull a bar towards their chest.
Using a lat pulldown machine encourages a controlled, full-range motion. Regular use promotes a balanced upper body by strengthening muscles that often become weaker than the chest or shoulders.
Seated Chest Press
A seated chest press is a reliable alternative to free-weight bench presses. It offers a safe and controlled way to target the chest, shoulders, and triceps. The guided path stabilizes the movement, preventing improper form and reducing joint stress.
A seated chest press can help correct muscle imbalances and improve upper-body strength. This machine has adjustable weight increments, so users can move the pin and adjust the weight to their desired level.
Leg Press Machine
A leg press machine is essential for lower body training. It efficiently engages the quadriceps, hamstrings, glutes, and calves. Unlike squats, the selectorized machine provides a supported environment that minimizes strain on the lower back while allowing users to lift heavier weights safely.
The seat on leg press machines is often adjustable, allowing users to modify the angle and target different muscle groups.
Leg Curl Machine
Working the leg muscles is key to any muscle-building routine, but it can be challenging with free weights or natural resistance. A leg curl machine allows users to target the hamstrings without relying on other muscles for support, ensuring a targeted workout. With regular use, this machine can improve muscle strength and balance in the legs.
Pro Tip
TRUE Fitness’ horizontal leg curl machine has a 10-position start range limiter, so users can adjust the range of motion according to their comfort level.
Shoulder Press Machine
Regularly using a shoulder press machine helps strengthen muscles, such as the deltoids and trapezius. Improving strength in these muscles is vital as we rely on them for daily activities, such as lifting things or reaching above our heads. A selectorized shoulder press machine allows us to work these muscles in a controlled manner; individuals sit in a seat and push up handles or weights above their heads.
Pec Fly (Chest Fly) Machine
A pec deck fly machine is another piece of selectorized equipment that your gym should have. This machine can help strengthen the pecs as users sit against a padded backrest and push two handles together.
Beginners may select a lower weight and increase it as they become stronger. The isolation of the chest muscles allows for controlled and precise movement, preventing unnecessary strain on other muscle groups.
Seated Bicep Curl
Many people use dumbbells or other free weights to target their biceps and triceps. While this option works fine, it tends to be less controlled and challenging for a beginner. A seated bicep curl machine has an adjustable weight stack and a padded seat for comfort, allowing users to focus solely on the bicep muscles.
Seated Row
Many of us are familiar with the traditional rowing machine used for cardiovascular workouts, but the seated row machine offers a unique set of additional benefits. Unlike the cardio-focused rowing machine, the seated row targets and strengthens the upper and middle back muscles, which play a crucial role in maintaining good posture and reducing the risk of back pain.
It also engages the biceps, shoulders, and core, providing a more comprehensive strength workout. Incorporating the seated row into a fitness routine can improve overall upper body strength, enhance stability, and support better alignment, which is especially beneficial for those who sit for long periods or struggle with rounded shoulders.
Deltoid Raise
Your deltoids are the muscles at the shoulders’ top and sides. They play a significant role in shoulder mobility and stability, making them an important muscle group to target during workouts.
Unlike a lat pulldown, a deltoid raise machine specifically isolates and strengthens the deltoid muscles. This can be especially beneficial for those with shoulder injuries or imbalances, as it allows for controlled movement without engaging other muscle groups.
Buy Multiple Types of Equipment
Different selectorized equipment targets specific muscle groups and movement patterns, making them necessary for well-rounded gym offerings. To optimize users’ experience, consider investing in various machines to cater to diverse fitness goals and abilities.
Consider Member Preferences
When you buy new gear for your gym, consider what your users would like most based on their feedback. You could send a survey listing the equipment options or ask users about their workout goals. Use this information as a guide to help you decide on the best gym equipment.
Contact TRUE Fitness
Having a variety of selectorized equipment in your gym can cater to members’ diverse needs and goals, making it a valuable investment for your business. TRUE has a broad collection of selectorized gym equipmentdesigned for commercial use. We create our machines with ergonomic designs to ensure all users feel comfortable throughout their workouts. Contact our sales team today to learn more about our gym equipment.