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Different Types of Cardio Machines Every Gym Should Have

Different Types of Cardio Machines Every Gym Should Have

March 18, 2024

Cardiovascular training is critical to any fitness regimen, offering innumerable health benefits ranging from improved heart health to increased metabolic efficiency. By stocking a variety of cardio machines at your gym, you can cater to diverse client preferences and fitness goals. Discover different types of cardio machines that every gym should have and equip your members with cardio essentials to boost health and achieve fitness goals.

Incline Treadmills

Incline treadmills deliver substantial advantages to those looking to intensify their workout regimen. With the ability to mimic uphill terrain, these sophisticated machines challenge users’ endurance and strength. Incline treadmills amplify calorie burn and muscle engagement, particularly in the glutes, hamstrings, and calf muscles. By offering customizable incline settings, they cater to novice exercisers and seasoned athletes, making them versatile and beneficial to all.

Elliptical Trainers

Elliptical trainers provide low-impact cardiovascular exercise, making them suitable for individuals with joint concerns. They also provide an effective treadmill alternative for those seeking a break from running or looking to diversify their cardio. Ellipticals work out the lower and upper body, enhancing calorie expenditure while promoting muscular balance. Advanced models may include adjustable resistance and stride length, catering to multiple workout intensities and preferences. TRUE’s Spectrum elliptical offers stride adjustments from 13 inches to 30 inches—one of the largest adjustable stride ranges in the fitness industry.

Stationary Bikes

Stationary bikes offer another low-impact cardio alternative, benefiting those who prefer seated exercises or are recovering from injuries. Cycling can be an intense cardiovascular workout, especially in high-resistance or interval-based sessions. The consistent pedaling motion strengthens the heart and lungs while also targeting major muscle groups in the lower body, including the quadriceps, hamstrings, calves, and glutes.

Stair Climbers

Commercial stair stepper machines emulate the action of climbing stairs, engaging large lower-body muscles and yielding a high-calorie burn rate. Regular use of stair climbers can improve leg strength, endurance, balance, and coordination. The Palisade Climber features deep steps, amplifying intensity and driving more pronounced fitness outcomes. Stair climbers are easy to use and appealing to beginners. Their intuitive design entices everyone to get a simple yet effective cardio workout in their day.

These different cardio machines are essentials every gym should have. They offer efficient cardio workouts and multiple benefits that enhance users’ fitness journey. Incorporate these cardio machines and provide an all-encompassing, heart-pumping experience that appeals to many members.