High-intensity workouts offer one of the most effective ways to quickly increase your heart rate and burn a great number of calories. Generally, cardio provides the best results for this type of exercise due to the ways it challenges the body.
Running is one of the most popular workouts at the gym thanks to treadmills. Modern high-intensity treadmills feature numerous innovative designs that optimize results, protect users, and create a more dynamic training experience. Read on to explore the many innovative features of high-intensity treadmills.
Advanced Shock Absorption Systems
Running is a high-intensity and high-impact activity, making it more demanding on the body, which can lead to discomfort in the ankles, shins, knees, and back. Treadmills designed for this type of workout offer superior shock absorption, reducing the strain on the body and making them ideal for sprinters and distance runners.
TRUE’s FITX (Foot Impact Transfer System) is a cushioned stability system incorporated into the deck of the treadmill to provide better shock absorption. It provides cushions upon initial impact, where a person’s foot hits the belt toward the front. Then, the belt transitions to a firm, secure surface for push-off with added rigidity farther back.
The design provides more lateral stability throughout, eliminating deck shift from side to side. The benefit is less stress on the user’s ankles, knees, hips, and back. You can find the FITX System on most of TRUE’s treadmills, like the Alpine Runner Incline Trainer.
Built-In Workouts
TRUE’s UNITE touchscreen consoles provide an array of built-in workout programs to provide an immersive workout experience. Users can select one of the built-in programs to challenge their body without needing to create a routine on their own. This helps motivate workouts and keep gym members engaged throughout their workout routine.
Speed Training
Running on a premium treadmill is an excellent way to improve speed and agility. By adjusting the incline and speed, users can simulate intensities, leading to improved performance.
For instance, those looking to enhance their running speed can select a virtual interval training program. The treadmill will automatically adjust both speed and incline, letting users focus entirely on perfecting their running form.
Incline Training
TRUE’s Alpine Runner is more effective at burning fat and calories than a standard treadmill. The various inclinations provide users with varying resistances, customizing the intensity of workouts and creating effective challenges for all fitness levels.
Like all TRUE Fitness commercial equipment, the TRUE Alpine Runner is made to last; it can withstand the wear and tear of intense cardio workouts without the need for frequent repairs or replacements. You can help gym members achieve their most challenging fitness goals with the TRUE Alpine Runner Incline Trainer.
Alternating Training
TRUE’s UNITE consoles that are paired with treadmills offer programs that will automatically alter the speed and incline throughout the workout, mimicking the changes in terrain during an outdoor run. This is hands-free; once the user picks the program, they’ll start running, and the treadmill will handle the rest.
Interactive Touchscreens
Most individuals want to track metrics such as heart rate, speed, and distance during their workouts. Interactive touchscreens make this easy by displaying these metrics while also allowing users to select their preferred workout settings, track progress, and access training programs.
Additionally, modern touchscreens, like TRUE’s UNITE consoles, commonly include streaming compatibility. Users who prefer to watch shows, listen to podcasts, or tune into playlists will have more engaging and enjoyable workouts.
Precision Heart Rate Monitoring
Another innovative feature in high-intensity treadmills is their ability to track a user’s heart rate. TRUE Fitness treadmills utilize technologies like hand grips to provide precise readings in real time. Immediate access to heart rate data allows users to stay within ideal heart rate zones, optimizing cardiovascular benefits while ensuring safety.
Tracking heart rate can also help users maintain a safe workout. For example, if someone notices they’re in the peak cardio zone, they should take a break or slow down their pace to prevent overexertion.
Connectivity for Wearables and Apps
Nowadays, most people wear fitness trackers to track their daily activity. Many treadmills with advanced consoles now cater to this by offering connectivity to wearable devices and fitness apps. This allows users to seamlessly track their progress and sync it with other devices or apps they may be using.
By syncing with wearables or apps, treadmills can provide a more comprehensive overview of an individual’s fitness journey. This not only helps in setting realistic workout goals but also encourages users to stay motivated as they see their progress over time.
Tips for Buying a Treadmill
Identify the Features That Matter Most
Before making a purchase, consider the features that align with the goals of most of your gym members. Do most people use the treadmill for high speeds, high inclines, or a mix of both? Likewise, ensure the treadmill you buy has quality shock absorption systems to lessen joint strain.
Keep in mind the type of consoles you want to offer users. Gym members are more likely to use treadmills with interactive touchscreens, built-in programs, and Bluetooth connectivity.
Review Product Specs
Evaluating product descriptions is one of the easiest ways to compare options and determine what to buy. However, going through every available treadmill you’re considering, noting key information, and comparing it takes valuable time.
At TRUE, you can select a treadmill from our website and click the “Compare Products” button in the product description to view all the specifications alongside other options.
Compare up to four treadmills at a time. Read through all key areas, including the speed range, drive motor, incline and decline range, and more. Our team can also assist you if you have any questions about our products or need help determining which treadmill model will best suit your facility.
Assess Your Space and Setup Needs
Take accurate measurements of the space where the treadmill will go. Consider factors such as ceiling height if you plan to use incline features. Additionally, check the power requirements and ensure there’s a suitable outlet nearby.
Contact TRUE Fitness
At TRUE Fitness, you’ll find cutting-edge treadmills equipped with the latest technology to help people reach their fitness goals faster. Our team of experts can guide you in selecting the ideal treadmill for your gym needs. Contact us today to learn more.